Red Dog Fit Bullz (TEENS 12-17)

$109.99 - Billed Monthly until cancelled

Red Dog Fit Bullz (TEENS 12-17)

Tuesday/Thursday  6:30-7:30

  • In depth program designed to help strengthen young athletes who want to excel in sports related exercise. This is great for off season training as crossfit helps keep you balanced in strength, speed, power, and endurance. 

Pricing 


Members:

  • $84.99 for single child registration 

  • 15% discount for additional siblings ($72.25)

Non-Members 

  • $109 for single child registration 

  • 15% discount for additional siblings ($92.65)




Crossfit Kids - Red Dog Puppies (4-7 yo.)

$79.99 - Billed Monthly until cancelled

Red Dog Puppies (4-7) 

Sunday’s 12:30-1:30 

  • Fun beginner Course for your little ones designed to keep the kids engaged in physical activity, while playing fun games and activities to help build cognitive strength.

Pricing 


Members:

  • $69.99 for single child registration 

  • 15% discount for additional siblings ($59.49)

Non-Members 

  • $79.99 for single child registration 

  • 15% discount for additional siblings ($67.99)




CrossFit Kids - Red Dog CFK (8-12)

$104.99 - Billed Monthly until cancelled

Red Dog CFK  (8-12) 

Tuesday/Thursday 5:30pm-6:30pm

  • The “NEXT STEP” . We believe a fit kid is a happy kid. But we also believe kids have the ability to learn, grow, and develop into stronger athletes. Sometimes, they need a harder push.. And that’s what we do! 


“It is often easy to question the comprehension of a child. However, adolescent development can be deviated if questioned too much. Children are smart. They are strong. And they WILL listen. The key is finding out what language they speak. Start them young! Grow Stronger together! “ 


  • Coach Chase 

Pricing

Members:

  • $84.99 for single child registration 

  • 15% discount for additional siblings ($72.25)

Non-Members 

  • $104.99 for single child registration 

  • 15% discount for additional siblings ($89.24)


7 Day Free Trial

$0

New to CrossFit or new to the area? Give our gym a try risk free for 7 days. Meet our coaches and community all while learning about what sets Red Dog apart from other gyms.  Welcome, we'd love to meet you!

CrossFit 2x per week

$125 - Billed Monthly until cancelled

Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review and workout. All of our workouts are scaleable to any fitness level and are conducted by highly experienced CrossFit coaches. This membership option allows for 2 classes per week.

CrossFit 3x per week

$155 - Billed Monthly until cancelled

Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review and workout. All of our workouts are scaleable to any fitness level and are conducted by highly experienced CrossFit coaches. This membership option allows for 3 classes per week.

CrossFit Unlimited

$175 - Billed Monthly until cancelled

Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review and workout. All of our workouts are scaleable to any fitness level and are conducted by highly experienced CrossFit coaches. This membership option allows for unlimited classes per week.

7 Day Free Trial

$0.00 / 6 Pack

New to the area or thinking about changing gyms? Sign up for a FREE trial and see if Red Dog is right for you. Be sure to reserve your class before arriving! This will ensure we have an available spot for you and you have filled out a waiver. If you are new to CrossFit, we recommend our 1 on 1 Foundations class. If you feel comfortable jumping into a class without Foundations, feel free to schedule a NO Sweat Intro so we can discuss it! We'd love to meet you!

Drop-in

$20.00 / 1 Pack

We always welcome visiting CrossFitters to Red Dog CrossFit . If you are a member at another CrossFit or have been regularly CrossFitting for at least 3 months, you are welcome to drop in to any of our regularly-scheduled CrossFit WOD classes when you are visiting the Wake Forest area.

ALL OUT OF TOWN VISITORS MUST:
  • Visit our schedule page and click on “Reserve Spot” for the class they’d like to attend
  • Create an account in our system and e-sign our waiver
  • Pay the drop in fee for the class
  • Arrive about 10 minutes before class time in order to get oriented to the gym.

5 Class Punch

$90.00 / 5 Pack

5 Visits to any class

Red Dog Fit Kidz (8-14yrs) Sunday 1:30-2:30pm

$109.00 / 6 Pack

Red Dog fit Kidz is a program designed to help your little ones stay active and develop important cognitive skills that can be applied in other sports or physical activities. This starts by spending time helping kids build a solid foundation with certain compound movements (squats/clean/snatch). After the 6 weeks, we will be holding an in house, KIDZ competition on Sunday, 2/16/20, which would be letting the kids workout hard and have their parents cheer them on. The goal would be to build upon the 6 week cycle and then develop a more frequent structure by adding more times we meet throughout the week. Don’t worry, we will still be having fun with games and other light hearted activities.

Red Dog Puppies (4-7yrs) Sunday 12:30-1:30pm

$109.00 / 6 Pack

Red Dog Puppies is a program designed to help your little ones stay active and develop important cognitive skills that can be applied in other sports or physical activities. This starts by spending time helping kids build a solid foundation with certain compound movements (squats/clean/snatch). After the 6 weeks, we will be holding an in house, KIDZ competition on Sunday, 2/16/20, which would be letting the kids workout hard and have their parents cheer them on. The goal would be to build upon the 6 week cycle and then develop a more frequent structure by adding more times we meet throughout the week. Don’t worry, we will still be having fun with games and other light hearted activities.

10 Class Punch

$150.00 / 10 Pack

*Must first complete our Foundations Course or have a minimum of 3 months CrossFit experience* Perfect for those with hectic travel schedules and can’t commit to one of our regular memberships. After purchase, please go ahead and sign up for the class you wish to attend. This can be used in all of our CrossFit and Specialty classes.

Foundations - One on One (5 Sessions)

$289.00 / 5 Pack

 Individualized, private CrossFit classes in a 1-on-1 setting with your very own Red Dog Coach. These sessions will introduce you to the CrossFit movements as well as the terminology and methodology preparing you to join our CrossFit classes.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 1 Session

$75.00 / 1 Pack

with Staff:
Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 10 Sessions

$700.00 / 10 Pack

with Staff:
Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 20 Sessions

$1360.00 / 20 Pack

with Staff:
Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 40 Sessions

$2600.00 / 40 Pack

with Staff:
Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 80 Sessions

$4960.00 / 80 Pack

with Staff:
Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 100 Sessions

$5800.00 / 100 Pack

with Staff:
Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***