Memberships

CrossFit 2x per week

  • Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review and workout. All of our workouts are scaleable to any fitness level and are conducted by highly experienced CrossFit coaches. This membership option allows for 2 classes per week.

CrossFit 3x per week

  • Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review and workout. All of our workouts are scaleable to any fitness level and are conducted by highly experienced CrossFit coaches. This membership option allows for 3 classes per week.

CrossFit Unlimited

  • Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review and workout. All of our workouts are scaleable to any fitness level and are conducted by highly experienced CrossFit coaches. This membership option allows for unlimited classes per week.

Attendance Packs / Punch Cards

7 Day Free Trial

  • 6 Attendance Pack

    New to the area or thinking about changing gyms? Sign up for a FREE trial and see if Red Dog is right for you. Be sure to reserve your class before arriving! This will ensure we have an available spot for you and you have filled out a waiver. If you are new to CrossFit, we recommend our 1 on 1 Foundations class. If you feel comfortable jumping into a class without Foundations, feel free to schedule a NO Sweat Intro so we can discuss it! We'd love to meet you!

Drop-in

  • 1 Attendance Pack

    We always welcome visiting CrossFitters to Red Dog CrossFit . If you are a member at another CrossFit or have been regularly CrossFitting for at least 3 months, you are welcome to drop in to any of our regularly-scheduled CrossFit WOD classes when you are visiting the Wake Forest area.

    ALL OUT OF TOWN VISITORS MUST:
    • Visit our schedule page and click on “Reserve Spot” for the class they’d like to attend
    • Create an account in our system and e-sign our waiver
    • Pay the drop in fee for the class
    • Arrive about 10 minutes before class time in order to get oriented to the gym.

10 Class Punch

  • 10 Attendance Pack

    *Must first complete our Foundations Course or have a minimum of 3 months CrossFit experience* Perfect for those with hectic travel schedules and can’t commit to one of our regular memberships. After purchase, please go ahead and sign up for the class you wish to attend. This can be used in all of our CrossFit and Specialty classes.

Foundations - One on One (5 Sessions)

  • 5 Attendance Pack

     Individualized, private CrossFit classes in a 1-on-1 setting with your very own Red Dog Coach. These sessions will introduce you to the CrossFit movements as well as the terminology and methodology preparing you to join our CrossFit classes.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training Packages

Personal Training - 1 Session

  • 1 Attendance Pack

    Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 10 Sessions

  • 10 Attendance Pack

    Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 20 Sessions

  • 20 Attendance Pack

    Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 40 Sessions

  • 40 Attendance Pack

    Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 80 Sessions

  • 80 Attendance Pack

    Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***

Personal Training - 100 Sessions

  • 100 Attendance Pack

    Personal training has long been the go-to model for the most successful people in the world and for good reason. Personal Training offers you a highly personalized experience based specifically on your goals. Through participation in our Personal Training program the focus is on you and your success while offering a different level of comfort and privacy seen in a class setting. If you are someone who appreciates individualized, effective, and amazing service, Personal Training is for you.

    ***Red Dog CrossFit requires 24 hours notice of cancellation. If we do not receive 24 hour notice you will be charged a $25 Cancellation/No Show Fee***