Red Dog Fit Kidz (8-14yrs) Sunday 1:30-2:30pm
/ 6 Pack
Red Dog fit Kidz is a program designed to help your little ones stay active and develop important cognitive skills that can be applied in other sports or physical activities. This starts by spending time helping kids build a solid foundation with certain compound movements (squats/clean/snatch). After the 6 weeks, we will be holding an in house, KIDZ competition on Sunday, 2/16/20, which would be letting the kids workout hard and have their parents cheer them on. The goal would be to build upon the 6 week cycle and then develop a more frequent structure by adding more times we meet throughout the week. Don’t worry, we will still be having fun with games and other light hearted activities.